Weigh In record (no journal entry) for 07 February 2023
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66.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1373 kcal
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Fat: 65.27g | Prot: 58.58g | Carbs: 139.86g.
Breakfast: Coop Panettone Classico, Caffè (dalla Moca), Alpro Latte di Riso. Lunch: Coop Hamburger di Bovino Adulto, Carli Olio Extravergine di Oliva Delicato , Burro, Patata Bollita, Fagiolini Verdi Cotti (da Freschi). Dinner: Mele Fuji, Calvé Salsa Rosa, Pomodori Ciliegini, San Daniele Prosciutto Crudo, Esselunga Equilibrio Piadina Kamut . Snacks/Other: Fage Yogurt Greco Total 0%, Perugina Nero Fondente 70%, Bauli Panettone, Alpro Plant Protein Chocolate Flavour. more...
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Losing 0.2 kg a Week
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