Weigh In record (no journal entry) for 07 February 2023
|
74.3 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1198 kcal
|
Fat: 34.80g | Prot: 99.49g | Carbs: 119.70g.
Breakfast: Pão de Forma, Ovo, Clara de Ovo. Lunch: Bife de Carne de Vaca, Feijão Preto Cozido, Arroz Branco (Cozido), Lacta Ouro Branco. Dinner: Nestlé Passatempo Leite, Nutrata Whey. Snacks/Other: Parmalat Whey Fit, Maçãs Fuji. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
low_ferreira's Weight History
|