Иптэш's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

92 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1042 kcal

Fat: 55.11g | Prot: 71.78g | Carbs: 67.80g. Breakfast: Кофе с Молоком, Островной Блины с Ветчиной и Сыром. Lunch: Картофель Тушеный с Мясом. Dinner: Хлебцы Молодцы Лайт Легкие Вафельные Хлебцы с Витаминами, Конина Вареная, Bebivita Овощной Суп с Говядиной . more...

2830 kcal

Exercise: Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes. more...

steady weight

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Иптэш's Journal, 07 Feb 23

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Иптэш's Weight History