Weigh In record (no journal entry) for 07 February 2023
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93.6 kg
Lost so far: 3.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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958 kcal
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Fat: 49.23g | Prot: 61.13g | Carbs: 79.55g.
Breakfast: Diamant Cukier Biały, KFD Premium Gold Mix, Żywiec Zdrój Woda Niegazowana. Lunch: Bakalland Słonecznik Łuskany, Biedronka Kapusta Pekińska, Pyszny Indyk Szynka z Indyka, Nasza Spiżarnia Kukurydza Słodka, Kaufland Pomidor Cherry, Galbani Mozzarella. Dinner: Biedronka Awokado, Bioway Brokuły, Wycisk Cytryna Agawa Limonka, Kwidzyn Fasolka Szparagowa Zielona, Tolonis Ser Feta Półtłusty, Kaufland Pomidor Cherry, Vital Fresh Szpinak Baby. Snacks/Other: Kaufland Pączek, Biedronka Winogrona Czerwone. more...
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2378 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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EllaDytrych's Weight History
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