Kate_ED's Journal, 07 Feb 23


View Diet Calendar, 07 February 2023:
1253 kcal Fat: 81.55g | Prot: 76.07g | Carbs: 61.99g.   Breakfast: Woolworths Lite Milk, Espresso Coffee, Sm chicken tikka masala. Lunch: Extra Virgin Olive Oil, Macro Toasted Coconut Flakes, Parmesan Cheese (Grated) , Zucchini (with Salt, Drained, Cooked, Boiled) , Mushrooms , Red Onions. Dinner: Salmon frittata with dill & chives, Cooked Green String Beans (from Fresh), Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh). Snacks/Other: Cucumber (with Peel) , Celery , Cock Brand Sriracha Hot Chilli Sauce, Best Foods Real Mayonnaise. more...

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