Weigh In record (no journal entry) for 07 February 2023
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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837 kcal
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Fat: 25.88g | Prot: 63.98g | Carbs: 79.00g.
Breakfast: السعودية حليب قليل الدسم , بيض بيض, لوزين توست بر. Dinner: اليوم كبدة دجاج. Snacks/Other: نسكافية نسكافيه , Bluecorn ORGANIC BLUE CORN POPCORN, موز موز, لوز مبشور لوز مبشور, بذور بذور الشيا. more...
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Losing 3.5 kg a Week
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Rahaf_almalky's Weight History
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