Weigh In record (no journal entry) for 07 February 2023
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64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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558 kcal
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Fat: 25.21g | Prot: 29.20g | Carbs: 55.84g.
Breakfast: Чай с Сахаром. Lunch: Ирбитский Молочный Завод Сыр Российский 50%, Простоквашино Молоко 2,5%, Белый Хлеб, Гуляш из Свинины, Гречка Отварная. Snacks/Other: Сметана 15%, Творог 5%. more...
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Losing 1.2 kg a Week
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танчик 1988's Weight History
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