Weigh In record (no journal entry) for 07 February 2023
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96.7 kg
Lost so far: 15.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2230 kcal
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Fat: 74.89g | Prot: 92.81g | Carbs: 302.32g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: AH Brioche Brood, Puddingbroodje, Bakker Bart Mueslibol. Dinner: Milbona Creamy Yoghurt, Honig Groentesaus, Gekookte Bloemkool (Vers), Broccoli, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Hamlappen. Snacks/Other: Dr. Oetker Monchoutaart, SPAR Appel Kruimel Pencees. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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