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sipalingpink
Journal
03 Jan 23
sipalingpink's Journal, 03 Jan 23
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Weigh In record (no journal entry) for 03 January 2023
78.5 kg
Lost so far:
0 kg
.
Still to go:
23.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 January 2023:
831 kcal
Fat: 24.34g | Prot: 50.81g | Carbs: 104.09g.
Breakfast:
Quaker Instant Oatmeal, Peanuts.
Lunch:
SuperIndo Buncis, Nasi Putih, Tempeh (Cooked) , Bellywell Ayam Suwir Balado.
Dinner:
Super Bubur Abon Sapi.
Snacks/Other:
Chitato Chitato Sapi Panggang.
more...
2011 kcal
Exercise:
Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
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sipalingpink's Weight History
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