Weigh In record (no journal entry) for 07 February 2023
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78 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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2111 kcal
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Fat: 108.64g | Prot: 108.95g | Carbs: 162.51g.
Breakfast: De Zaanse Hoeve Griekse Yoghurt 2%, Tasty Basics Muesli Choco en Noten, AH Blauwe Bessen, Jumbo Ongebrande & Ongezouten Notenmix. Lunch: Appel, Aldi Filet Americain, Tasty Basics Brood Pitten en Zaden, Gekookt Ei. Dinner: AH Rucola, AH Excellent Garnaal & Krab Mezzelune, Gekookte Broccoli (Vers), Frischa Roomkaas, Zanetti Parmigiano Reggiano, AH Verse Pasta Pesto, AH Garnalen. Snacks/Other: Cappuccino, Tasty Basics Repen Noten en Zaden, AH Butterscotch Melkchocolade, Gwoon Macadamiamix. more...
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Losing 0.1 kg a Week
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nickysshh's Weight History
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