do7mel's Journal, 07 Feb 23

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Weigh In record (no journal entry) for 07 February 2023

92.4 kg Lost so far: 18.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2023:

1063 kcal

Fat: 52.16g | Prot: 63.25g | Carbs: 84.73g. Breakfast: REWE Birne Conference, Kölln Haferflocken, GutBio Mandelghurt, WellMix Protein 90 Vanille. Lunch: Reisfleisch. Dinner: Trawlic Wildlachsfilet, Thermomix Süßkartoffel-Chili. Snacks/Other: Gemischte Nüsse, Aldi Schoko Milch Riegel, Lidl Schoko Lolly. more...

2332 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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do7mel's Journal, 07 Feb 23

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do7mel's Weight History