Weigh In record (no journal entry) for 07 February 2023
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74.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1778 kcal
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Fat: 20.87g | Prot: 296.22g | Carbs: 92.02g.
Breakfast: Ugnsgrillad Kycklingfilé, Kronägg Äggvita, Egg. Lunch: Coop Inlagd Kokt Potatis, Ugnsgrillad Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, ICA Basic Potatis. Snacks/Other: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Ananas Fryst, ICA Basic Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Losing 2.1 kg a Week
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dterranova76's Weight History
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