Weigh In record (no journal entry) for 07 February 2023
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82.5 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1729 kcal
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Fat: 58.26g | Prot: 88.06g | Carbs: 214.53g.
Breakfast: Coop Qualité & Prix Mocca Jogurt, Latte Macchiato. Lunch: Banane, Spaghetti mit Tomatensoße, Bell Schüfeli. Snacks/Other: Dolce Gusto Café Au Lait, Ferrero Yogurette, Fazer Dumle Original, Oh! High Protein Milk, Mondelez Marabou Milchschokolade, Fazer Dumle Original, Kaffee mit Milch, Fazer Dumle Original, Fazer Dumle Original, Kinder Country, Lipton White Tea, Banane. more...
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2026 kcal
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Exercise:
Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 9.8 kg a Week
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