Weigh In record (no journal entry) for 07 February 2023
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1121 kcal
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Fat: 43.60g | Prot: 36.29g | Carbs: 153.58g.
Breakfast: Mutter Paneer, Plain Paratha, Tea with Milk and Sugar. Lunch: Grapes. Dinner: Gulab Jamun, Papayas . Snacks/Other: Peanuts , Bottle Gourd, Freshly Squeezed Orange Juice, Tomato Juice, Apple Juice, Ginger , Carrot Juice. more...
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2085 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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kaursup871's Weight History
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