Weigh In record (no journal entry) for 06 February 2023
|
96.6 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1638 kcal
|
Fat: 43.78g | Prot: 158.87g | Carbs: 154.16g.
Breakfast: Quaker Old Fashioned Oats, Blueberries, Nearby Eggs Large Eggs, Kirkland Signature Organic 2% Reduced Fat Milk, All Whites 100% Liquid Egg Whites. Lunch: Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Trader Joe's Japanese Style Fried Rice, Kirkland Signature Premium Chunk Chicken Breast. Snacks/Other: Six Star Pro Nutrition Creatine X3, Kirkland Signature Greek Yogurt, Ultra Organics Organic Frozen Mango, Lifetime Collagen Peptides, Kirkland Signature Organic 2% Reduced Fat Milk, CytoSport 100% Whey Protein - Vanilla. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mauriciofunes's Weight History
|