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490 Kcal, 68 gram protein😂
View Diet Calendar, 07 February 2023:
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982 kcal
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Fat: 36.29g | Prot: 112.93g | Carbs: 50.99g.
Breakfast: Sambal korek normal, Wortel, Brokoli, Jamur Shitake, Selada, Saus Barbekyu, Zaitun Sosis Sapi, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Seledri, Sambal doang, Kecambah, Leher Ayam, Bamboe Bumbu Soto Ayam. Snacks/Other: Fitbar Fitbar Fruits Delight. more...
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 Comments
Kak dietnya udah berapa lama?
06 Feb 23 by member: ah305
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Tanggal 15 nanti mau 2 bulan kak
06 Feb 23 by member: rnovitafahmi
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rnovitafahmi's Weight History
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