Weigh In record (no journal entry) for 03 May 2015
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 72.16g | Prot: 136.68g | Carbs: 253.52g.
Breakfast: Plasterki Szynki ze Sklepu, Biedronka Bułka Grahamka, Biedronka Serek Wiejski Delikate Lekki, Sernik na Zimno, Kawa z Mlekiem. Lunch: Biedronka Baton Musli Żurawina i Pomarańcza, Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Banan. Dinner: Hortex Warzywa na Patelnię, Kujawski Olej, Mięso z Piersi Kurczak, Ryż Biały (Długoziarnisty, Gotowany). Snacks/Other: Jabłko, Canditi Słonecznik Łuskany, Jabłko. more...
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5042 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Bicycling (fast) - 24/kph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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