Weigh In record (no journal entry) for 06 February 2023
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76.2 kg
Lost so far: 8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1234 kcal
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Fat: 64.87g | Prot: 72.62g | Carbs: 94.03g.
Breakfast: Huevo Revuelto. Lunch: Vita Latti Yogurt Griego Natural, Nuggets de Pollo, Aguacate, Tomates, Natri Tortilla de Harina Integral. Dinner: Pechuga de Pollo, Tomates, Natri Tortilla de Harina Integral. Snacks/Other: Noel Galletas Integrales, Vita Latti Yogurt Griego Natural, Fresas. more...
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2483 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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jfpineda's Weight History
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