zoligo's Journal, 06 Feb 23


View Diet Calendar, 06 February 2023:
1595 kcal Fat: 44.49g | Prot: 49.45g | Carbs: 261.85g.   Breakfast: Adams 100% Natural Crunchy Peanut Butter, Silk True Almond Unsweetened, Toasted 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Carrots , Potato, Summer Fresh Roasted Garlic Hummus, President's Choice Blue Menu White Kidney Beans , Quaker Rice Cakes. Dinner: Compliments Balance Black Beans, Brown Rice (Long-Grain, Cooked) , Baked Sweetpotato (Peel Eaten). Snacks/Other: President's Choice Dark Chocolate, High Fiber Multigrain Cookie. more...

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