Weigh In record (no journal entry) for 06 February 2023
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97 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2301 kcal
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Fat: 68.77g | Prot: 176.66g | Carbs: 236.24g.
Breakfast: Melitta Café sem Açúcar , Ovo, Pullman Pão de Forma. Lunch: Brócolis Cozido, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Filé de Frango Grelhado. Dinner: Maçãs Gala, Quaker Aveia em Flocos, Batavo Iogurte Natural Integral. Snacks/Other: Ovo, Pullman Pão de Forma, Ana Maria Napolitano , Pullman Bolo de Chocolate. more...
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3185 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 4 hours, Weight Training (Bodybuilding) - 40 minutes, Cardio - 30 minutes. more...
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steady weight
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wesley gomes's Weight History
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