Weigh In record (no journal entry) for 06 February 2023
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1883 kcal
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Fat: 71.42g | Prot: 131.11g | Carbs: 178.01g.
Breakfast: Lasfor Almohaditas Rellenas, COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Molinos Ala Arroz Doble Carolina. Dinner: CUADRIL., HUEVO HERVIDO.. Snacks/Other: HUEVO HERVIDO., Naranjas. more...
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Losing 0.7 kg a Week
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