Weigh In record (no journal entry) for 07 February 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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1674 kcal
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Fat: 60.20g | Prot: 137.29g | Carbs: 144.30g.
Breakfast: Tempe Goreng Tepung, Fiesta Fried Chicken, BXN Xtreme Premium Whey, Buncis, Wortel Dimasak, Tahu Kukus. Lunch: Kapal Api Signature Original Black Coffee (Botol), Nasi Putih, KFC Chicken Breast Original Recipe. Dinner: Nasi Putih, GaGa Sardines Tomato & Chili Sauce, Emina Mozza Cheese, Sari Roti Roti Choco Chips. more...
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Gaining 4.9 kg a Week
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Wira Yogie's Weight History
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