BISMILLAH BACK ON TRACK! ❤ 79 1,812 SENIN DEPAN HARUS < 77,5
|
79 kg
Lost so far: 6.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2023:
|
1727 kcal
|
Fat: 70.10g | Prot: 62.85g | Carbs: 207.05g.
Breakfast: Pisang Molen, Milo Milo, Bihun (Dimasak), Telur Goreng, Nasi Goreng, Tahu Sumedang. Lunch: Susu, Kerupuk Makanan Ringan. Dinner: Telur Goreng, Bihun (Dimasak), Indomie Rasa Ayam Bawang. more...
|
Gaining 1.4 kg a Week
|