Weigh In record (no journal entry) for 06 February 2023
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61.9 kg
Lost so far: 15.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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3407 kcal
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Fat: 108.34g | Prot: 180.05g | Carbs: 444.01g.
Breakfast: Onions , Kraft Mexican Style Taco Cheese, Blue Diamond Almond Breeze Vanilla Milk, Florida's Natural 100% Pure Florida Orange Juice, Land O'Lakes Salted Butter, Quaker 100% Whole Grain Oatmeal, Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Eggland's Best Extra Large Grade A Eggs. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Dole Baby Banana, Honeycrisp Apples, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Mashed Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Hershey's Milk Chocolate Bar with Almonds, Sunkist Strawberry Lemonade. more...
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2873 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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dis kilaman jarro II's Weight History
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