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Lanche, bolinho de whey com cacau
View Diet Calendar, 06 February 2023:
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784 kcal
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Fat: 47.03g | Prot: 75.43g | Carbs: 17.34g.
Lunch: Cereja Fresca, Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo Cozido. Snacks/Other: Aviação Manteiga com Sal, Morangos, Nestlé 100% Cacau em Pó, Giroil Farinha de Amêndoas , Body Action Whey Protein Isolate Definition. more...
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2512 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
06 Feb 23 by member: marcelareisc_
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06 Feb 23 by member: DeahFitness
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1 ovo, 1 colher de sopa de farinha de amêndoas, 1/2 colher de sopa de manteiga ou óleo de coco derretido, 1/2 colher de sopa de cacau 100%, 1/2 scoop de whey (15gr), 1 pitada de fermento, mistura tudo e deixa o fermento por último, microondas por 45seg.
07 Feb 23 by member: analuisamaia
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Pra mais receitas me siga no @lowcarbdaanalu no insta
07 Feb 23 by member: analuisamaia
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analuisamaia's Weight History
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