Weigh In record (no journal entry) for 06 February 2023
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1790 kcal
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Fat: 46.62g | Prot: 99.75g | Carbs: 246.51g.
Breakfast: Pão com Manteiga, Café com Açúcar. Lunch: Sacciali Tomate em Pedaços, Hortifruti Cenoura Crua, Couve Manteiga Crua, Hortifruti Mamão, Sadia Coxa de Frango, Hortifruti Repolho Branco Cru, Hortifruti Pepino. Dinner: Patinho, Sementes de Linhaça, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Sobremesa de Gelatina, Café Espresso com Leite, Scala Queijo Prato, Pão com Manteiga, Paulista Iogurte de Frutas. more...
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2257 kcal
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Exercise:
bicicleta ergométrica - 10 minutes, esteira - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Gistar84's Weight History
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