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AM weight, pajamas, sweatshirt, no shoes, bathroom scale
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52.9 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2180 kcal
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Fat: 83.69g | Prot: 87.07g | Carbs: 277.75g.
Breakfast: Peanut Butter, Panera Bread Everything Bagel, MET-Rx Original Meal Replacement - Extreme Chocolate, No Name Premium Cocoa, So Delicious Coconut Milk Unsweetened, Cabbage, Souper Salad Raisins, Honeycrisp Apples, Libby's 100% Pure Pumpkin, Daisy Low Fat 2% Small Curd Cottage Cheese, Bananas, Stop & Shop Baby Carrots, Dannon Light & Fit Greek - Strawberry. Lunch: Daisy Sour Cream. Dinner: Heinz Tomato Ketchup, Nabisco Premium Saltine Crackers Original, Great Value Sharp Cheddar Cheese, Lettuce Salad with Tomato, Onions , MTR Mixed Vegetable Curry. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, McCormick Original Taco Seasoning Mix, Youngevity Beyond Tangy Tangerine, Spring Valley Fish Oil 1200 Mg, Splenda No Calorie Sweetener Packets, Stop & Shop Baby Carrots. more...
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Losing 0.6 kg a Week
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