Weigh In record (no journal entry) for 06 February 2023
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57.6 kg
Lost so far: 5.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2167 kcal
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Fat: 121.62g | Prot: 60.07g | Carbs: 220.37g.
Breakfast: 7-Eleven French Vanilla Cappuccino, Bob Evans Hash Browns, Mary B's Fresh Bake Buttermilk Biscuits, Beef Shortribs (Choice Grade) , Butter , Naturegg Eggs. Dinner: Onions , Beef Stew Meat, Carrots, Beef or Meat Gravy, Boiled Potato. Snacks/Other: Trader Joe's Sprouted Multigrain Bread, Kerrygold Reduced Fat Irish Butter, Lindt Snickerdoodle White Chocolate Truffles, Dove Milk Chocolate, Oatmeal Cookie with Chocolate Chips, Olipop Tropical Punch Sparkling Tonic, YumEarth Organics Fruit Snacks, Popchips Sea Salt Rice Chips. more...
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Losing 4.4 kg a Week
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farzfarz's Weight History
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