Weigh In record (no journal entry) for 06 February 2023
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75.1 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1144 kcal
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Fat: 41.85g | Prot: 96.42g | Carbs: 91.32g.
Breakfast: Garoto Serenata de Amor, Nabisco Chocolicia, Pão de Forma, Ovo, Clara de Ovo. Lunch: Carne Moída. Dinner: Italac Leite Semidesnatado, Nutrata Whey Grego Bar Havanna. Snacks/Other: Doce de Leite, Pão de Forma, Parmalat Whey Fit, Maçã. more...
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steady weight
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low_ferreira's Weight History
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