Weigh In record (no journal entry) for 06 February 2023
|
95.5 kg
Lost so far: 8.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2713 kcal
|
Fat: 177.58g | Prot: 73.32g | Carbs: 192.66g.
Breakfast: Meggle Streichzart Gesalzen, K-Classic Tilsiter in Scheiben, Gutes aus der Bäckerei Malzmehrkornbrot. Lunch: REWE Banane. Dinner: Knorr Soße Zum Braten Zubereitet (Tube) , Pfanni Bauernfrühstück, K-Classic Fränkische Rostbratwurst. Snacks/Other: Milka Kuhflecken Schokolade , Chio Red Paprika Chips. more...
|
|
3100 kcal
|
Exercise:
Resting - 36 minutes, Walking (exercise) - 5.5/kph - 24 minutes, Standing - 1 hour, Sitting - 14 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moneydog's Weight History
|