Weigh In record (no journal entry) for 06 February 2023
|
75.1 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2546 kcal
|
Fat: 64.46g | Prot: 205.72g | Carbs: 288.87g.
Breakfast: Honey, HEB Steel Cut Oats, Blueberries, Arnold 100% Natural Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Sunny Select Classic Caesar Croutons, Mozzarella Cheese, Tomato Sauce, Signature Select Four Cheese Lasagna with Meat Sauce, HEB Parmesan, Feta Cheese, Fresh'n Easy Garden Salad, Calavo Avocado. Snacks/Other: Libby's Pumpkin Pie, Reddi-wip Extra Creamy Whipped Cream. more...
|
|
3073 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Elliptical - 1 hour and 11 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|