Weigh In record (no journal entry) for 05 February 2023
|
76.6 kg
Lost so far: 0.7 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
1234 kcal
|
Fat: 53.30g | Prot: 79.70g | Carbs: 105.75g.
Breakfast: Kung Markatta Kokosolja, Star Nutrition Kollagen, Kaffe med Mjölk. Lunch: Bodylab Proteinpulver , Risenta Solroskärnor, Arla Mellanmjölk 1,5%, Linfrön, ICA Havregryn. Dinner: Rostat Fullkornsbröd, Broccoli, Vanlig Majonnäs, Salakis Turkisk Yoghurt 10%, Tonfisk i Vatten (Konserverad), Vitkål. Snacks/Other: Smör, Philadelphia Original, Blandvetebröd. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|