Weigh In record (no journal entry) for 06 February 2023
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81.5 kg
Lost so far: 7.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1299 kcal
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Fat: 30.64g | Prot: 168.67g | Carbs: 84.68g.
Breakfast: Viandé Jamón de Cerdo, Horneaditos Pan Tajado Blanco, Latti Queso Mozzarella, Café Instantáneo, Latti Leche Entera. Lunch: La Constancia Miel Mostaza , Taeq Whey Protein, Toning Proteína, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Papa (Cuerpo y Cáscara). Dinner: Zev Mayonesa Baja en Grasa, Van Camp's Atún en Agua (110g), Toning Proteína. more...
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Gaining 0.2 kg a Week
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andrescmunoz's Weight History
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