Weigh In record (no journal entry) for 06 February 2023
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117.8 kg
Lost so far: 13.5 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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922 kcal
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Fat: 47.35g | Prot: 63.86g | Carbs: 55.85g.
Lunch: AH Filet Americain Mager, AH Maisbrood. Dinner: AH Aziatische Yakitori, Remia Knoflooksaus, Olijfolie, AH Maisbrood, Biefstuk. more...
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Gaining 0.2 kg a Week
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