Weigh In record (no journal entry) for 06 February 2023
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73.1 kg
Lost so far: 4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1164 kcal
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Fat: 40.50g | Prot: 38.01g | Carbs: 262.93g.
Breakfast: Cimory Yogurt Squeeze Strawberry, Indomaret Kacang Koro, ABC Sekoteng, Calbee Wings Kris Bee, Garuda Kacang Telur, Tempe, Nasi Putih, Greenco Jamur Enoki, Kikkoman Saus Teriyaki Lada Hitam, Kikkoman BBQ Sauce, Kikkoman Saus Teriyaki Bawang, Brownies. more...
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Losing 1.4 kg a Week
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raisazeld's Weight History
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