Weigh In record (no journal entry) for 06 February 2023
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1606 kcal
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Fat: 40.55g | Prot: 58.98g | Carbs: 247.04g.
Breakfast: 拿鐵咖啡, 便當. Lunch: 意大利麵. Dinner: 柑橘, 7-11 茶葉蛋（無蛋黃）, 沙琪瑪. Snacks/Other: 纖速優奶昔 巧克力, 7-11 台式馬卡龍, 裕珍馨 烏豆沙蛋黃酥. more...
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Losing 2.8 kg a Week
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