Weigh In record (no journal entry) for 06 February 2023
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92.5 kg
Lost so far: 18.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1759 kcal
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Fat: 59.99g | Prot: 94.86g | Carbs: 209.99g.
Breakfast: Arisco Maionese, Visconti Pão Integral, Piracanjuba Leite Desnatado, Café com Açúcar. Lunch: Cenouras, Tomates, Perdigão Salsicha Hot Dog, Ovo Mexido, Melancia, Fanta Fanta Zero, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero (Lata), Lasanha com Carne. Snacks/Other: Natural Life Granola Tradicional, Vigor Iogurte Natural Desnatado (170g), Mamão Papaia. more...
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Losing 0.4 kg a Week
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djulliaigor's Weight History
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