Weigh In record (no journal entry) for 06 February 2023
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81.3 kg
Lost so far: 18.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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1484 kcal
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Fat: 63.39g | Prot: 55.13g | Carbs: 172.66g.
Breakfast: Leite (Leite Integral), Café, Pullman Pão de Hambúrguer com Gergelim, Ovo Frito. Lunch: Batata Gratinada, Tio João Arroz Integral Cozido, Copacol Filé de Tilápia Empanado. Dinner: Pastel de Carne, Leite (Leite Integral), Café. Snacks/Other: Habib's Pastel de Belém, Suco de Laranja Natural. more...
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Losing 4.9 kg a Week
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lidianebraz82's Weight History
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