Weigh In record (no journal entry) for 06 February 2023
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82 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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702 kcal
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Fat: 12.14g | Prot: 79.55g | Carbs: 72.43g.
Breakfast: Milch 1,5%. Second Breakfast: Escal Морские Фрукты, Brokkoli, K-Classic Passierte Tomaten. Afternoon Tea: Äpfel. Dinner: K-Classic Cornichons, Kattus Worcestersauce, Hähnchenbrustfilet, Zucchini. Snacks/Other: Fettreduzierter Milchkaffee. more...
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Losing 3.5 kg a Week
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