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Krillebjörk
Journal
06 Feb 23
Krillebjörk's Journal, 06 Feb 23
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Weigh In record (no journal entry) for 06 February 2023
85.3 kg
Lost so far:
1.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 February 2023:
1904 kcal
Fat: 88.81g | Prot: 69.21g | Carbs: 205.46g.
Breakfast:
Kokt Ägg, Norrmejerier Norrgott Mellan, Polarbröd Polarkaka, Gøl Peppar Salami.
Lunch:
Scan Grillkorv, Korvbrödsbagarn Korvbröd.
Dinner:
ICA Spaghetti, Köttfärssås på Nötfärs, Wasa Kanel.
Snacks/Other:
Wienerbröd.
more...
2755 kcal
Exercise:
Styrketräning - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Losing 0.2 kg a Week
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Krillebjörk's Weight History
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