Weigh In record (no journal entry) for 06 February 2023
|
74.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2197 kcal
|
Fat: 88.21g | Prot: 52.99g | Carbs: 239.31g.
Breakfast: Gut & Günstig Obst Früchte-Mix, Banane, Edeka Hafermilch, Kölln Haferflocken. Lunch: Karottensuppe, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing, Weizenbrötchen. Dinner: Babybel Mini Babybel, Rügenwalder Mühle Vegetarischer Fleischsalat, Aldi Deutsches Corned Beef, Lätta Halbfettmargarine, Steinecke Heidebrot. Snacks/Other: Kartoffelchips, Zinfandel, Haribo Weingummi, Edeka Energy Balls. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|