Weigh In record (no journal entry) for 06 February 2023
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73.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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533 kcal
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Fat: 12.50g | Prot: 47.70g | Carbs: 58.94g.
Lunch: Chicken Wing (Skin Eaten), Mixed Salad Greens. Dinner: Tony Ferguson Go Shake Vanilla. Snacks/Other: Plums , Pick n Pay Small Red Apples, Apples . more...
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Gaining 0.4 kg a Week
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Brenda909's Weight History
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