Weigh In record (no journal entry) for 06 February 2023
|
68.9 kg
Lost so far: 10.3 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1493 kcal
|
Fat: 89.86g | Prot: 73.89g | Carbs: 99.04g.
Breakfast: Kokt Ägg, Kaffe, Alpro Soya Original, Kalles Kaviar. Lunch: Bacon, ICA Olivolja Extra Virgin, Blomkål, Knorr Hönsbuljong, ICA Rostad Lök Glutenfri, Arla Vispgrädde 40%, Vitlök, Gullök. Dinner: Fläskfilé, Blomkålsmos, Cashewnötter. Snacks/Other: Olw Ostbågar. more...
|
Losing 14.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arvidsmamma's Weight History
|