Weigh In record (no journal entry) for 06 February 2023
|
64.1 kg
Lost so far: 26.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
1547 kcal
|
Fat: 64.40g | Prot: 68.11g | Carbs: 175.19g.
Breakfast: Lidl Griekse Yoghurt, Carrefour Griekse Yoghurt, Everyday Havermout, Colruyt Everyday Halfvolle Melk, Vers Geperst Sinaasappelsap, Canderel Tabletten, Koffie met Melk. Lunch: Devos Lemmens Mayonnaise Light 30%, Molenland Gouda Holland Jong 48+, Delhaize Gezouten Spekblokjes, Boni Groenten Voor Kervelsoep, Biaform Provital. Dinner: Noel Galletas Integrales. Snacks/Other: Gekookt Ei, Milbona High Protein, Pink Lady Appels, Crownfield Mueslibar Chocolate, Ambiente Puur Chocolade. more...
|
|
269 kcal
|
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emelietje's Weight History
|