Weigh In record (no journal entry) for 06 February 2023
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75.1 kg
Lost so far: 63.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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889 kcal
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Fat: 42.39g | Prot: 90.08g | Carbs: 33.32g.
Breakfast: Креветки, Greenway Коллаген, Кофе с Молоком. Lunch: Свинина Отварная, Куриный Суп. Dinner: Творожная Запеканка. more...
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Losing 1.4 kg a Week
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