Rudulus's Journal, 06 Feb 23

Palermo mit VespaAmici
83.9 kg Lost so far: 3.7 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2023:
1556 kcal Fat: 58.10g | Prot: 107.29g | Carbs: 148.26g.   Breakfast: Coop Qualité & Prix Früchtequark Banane, Latte Macchiato. Lunch: Cucumis Gurkenwasser, Kottu Rotti Kottu Rotti Chicken. Dinner: Bresaola, Zweifel Nature Original Chips. Snacks/Other: Dolce Gusto Café Au Lait, Fazer Dumle Original, Fazer Dumle Original, Rhäzünser Bergamotte. more...
2061 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Gaining 9.1 kg a Week

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Rudulus's Weight History


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