Emerald17's Journal, 10 Jul 11

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Crunches: 4 sets of 25
Oblique Twists w/ 10lb. Kettlebell: 2 sets of 20
Chair Dips: 13, 15, 9, 9, 15

No cardio today either. Painted kitchen today (took a few hours).

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Emerald17's Journal, 10 Jul 11

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Emerald17's Weight History