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View Diet Calendar, 06 February 2023:
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1055 kcal
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Fat: 41.31g | Prot: 100.74g | Carbs: 75.51g.
Breakfast: Nila (Ikan), Leher Ayam, Ceker, Telur, Jeruk Nipis, Bamboe Bumbu Soto Ayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sohun, Kecambah, Nasi Putih, Zaitun Sosis Sapi. Dinner: Leher Ayam, Ceker, Greenfields Whipping Cream, Saori Saos Tiram, Sambal doang, Zaitun Sosis Sapi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Fitbar Fitbar Tiramisu Delight, Sobisco Tini Wini Biti Rasa Asin, Tong Garden Salted Sunflower. more...
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1719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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rnovitafahmi's Weight History
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