Weigh In record (no journal entry) for 05 February 2023
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85.4 kg
Lost so far: 6.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2023:
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2530 kcal
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Fat: 58.00g | Prot: 70.00g | Carbs: 166.50g.
Lunch: Rotkäppchen Sekt Halbtrocken, Mitakos Auberginen-Moussaka. Dinner: Rotkäppchen Sekt Halbtrocken, Mitakos Auberginen-Moussaka. more...
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Losing 2.8 kg a Week
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