Weigh In record (no journal entry) for 06 February 2023
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85.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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2133 kcal
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Fat: 161.33g | Prot: 136.61g | Carbs: 42.14g.
Breakfast: Ägg, Bacon, ICA Basic Goudaost. Lunch: Citronsaft (på Burk eller Glasflaska), ICA Avocado, ICA Gravad Lax Skivad. Dinner: ICA Romansallad, Olivolja, Blomkål, Vispgrädde, Kycklingbröst (Stekt, Kokt), Smör. Snacks/Other: Kvibille Grädd Ädel, Eldorado Skivade Champinjoner, ICA Haricots Verts, Findus Majonäs, Garant Tonfisk i Olja, Rödlök, Bounty Godis, Citronsaft (på Burk eller Glasflaska), Gröna Oliver, Läkerol Yup, Mandlar, ICA Gravad Lax Skivad, Ägg, Philadelphia Original, Paranötter, Pärsons Kokt Skinka , Gröna Oliver, Mandlar. more...
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Gaining 1.0 kg a Week
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saradrougge's Weight History
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